5 Ways Drinking Water Improves Your Mental Health

We function at our best when our bodies are well hydrated, both physically and mentally. In fact, drinking more water can drastically improve your mental health and well-being. Here’s how:

Increases Your Energy - it’s estimated that over half of North Americans suffer from decreased energy due to dehydration. When we don’t drink enough water, our bodies have to work a lot harder to function which also slows our metabolism down.

Increases Your Focus and Mental Clarity - When your body has a sufficient amount of water, so does your brain! A well-hydrated system will allow you to think more clearly and can improve your concentration as well as your short-term memory.

Can Keep Anxiety at Bay - When your body is lacking water, you can experience symptoms that mirror anxiety attacks: feeling light-headed, dizzy and/or a racing heartbeat. Making water easily accessible in any environment you find yourself in is critical. Perfect Hydration is ultra-purified, has a pH balance of 9.5 and has added electrolytes. Keeping a bottle of water with you at all times is the key to improving your water intake.

Helps Your Body Absorb Nutrients - Prioritizing your nutrition isn’t always easy, but what if the work you’re putting in to eat the right foods is going to waste? Our minds need the vitamins and nutrients we take in on a daily basis, but water is the key to ensure your body actually gets those benefits. Vitamin B12 deficiency for example can impact your nervous system and even cause psychiatric symptoms.

Improves Your Mood - With all of the potential issues listed above, it’s no wonder your mood could take a severe hit. The aches, pains and challenges that come along with dehydration can be incredibly frustrating and leave you feeling overwhelmed, frustrated, and fatigued. Our minds and bodies are interconnected, so when one suffers so does the other.

Physical health IS mental health. Upping your water intake can give you the extra edge you need to conquer life’s daily obstacles and challenges, So drink up!